Individual Therapy
Individual therapy is a one-on-one, collaborative process where clients explore their thoughts, emotions, and behaviors in a supportive and non-judgmental space. It provides an opportunity for self-exploration, healing, and growth while addressing challenges such as trauma, anxiety, depression, life transitions, and identity concerns.
I integrate a trauma-informed, mindfulness-based, and compassion-focused approach, drawing from modalities such as:
Narrative Therapy – Helping clients reshape their personal stories.
Somatic Therapy – Connecting mind and body to process emotions.
Existential Therapy – Exploring meaning, purpose, and identity.
Gestalt Therapy – Increasing awareness of the present moment and personal responsibility.
REBT (Rational Emotive Behavior Therapy) – Identifying and challenging unhelpful beliefs.
CBT (Cognitive Behavioral Therapy) – Recognizing and reframing negative thought patterns.
DBT (Dialectical Behavior Therapy) – Building emotional regulation and interpersonal skills.
To book a session, please feel free to contact me by email (jakesantilli.wellness@gmail.com) or phone (516-690-6695) and we can set up a free consultation over the phone to discuss availability, cost, and appropriateness. If we decide to move forward we will schedule an initial evaluation and begin treatment.